At Elite Spine & Health Center in Houston (Westchase) and Spring (Champion Forest), we help patients resolve elbow pain by identifying which tendon or joint is irritated and how daily movement stresses the area.
Schedule your elbow evaluation.
Suffering from Elbow Pain?
If you play sports like tennis or golf, or have a degenerative condition such as osteoarthritis, you may be more likely to experience elbow pain. Fortunately, noninvasive treatments can provide relief. At Elite Spine and Health Center, experienced chiropractor Billy Cheong and his team offer comprehensive care for elbow pain. To make an appointment, call the Houston or Spring, Texas office or use the online booking feature today.
Why Your Elbow Hurts
Elbow pain usually follows a pattern. It shows up with gripping, lifting, typing, twisting, pushing, or repetitive use. The pain may sit on the inside or outside of the elbow, move into the forearm, or feel worse at the end of the day.
Common symptoms include:
- Sharp or burning pain around the elbow
- Pain with gripping or lifting objects
- Tightness or fatigue in the forearm
- Weak grip strength
- Pain on the inside or outside of the elbow
- Stiffness after activity or long workdays
- Pain that travels toward the wrist or hand
- Difficulty carrying items or using tools
If you recognize these patterns, a targeted evaluation helps locate the true source of the problem.
Book your first step toward relief.
What causes elbow pain?
Elbow pain often develops from:
- Repetitive motions such as twisting or gripping (e.g., “tennis elbow” or “golfer’s elbow”)
- Overuse or strain of the forearm tendons or muscles
- Nerve entrapment in or around the elbow (such as the ulnar nerve)
- Joint wear, arthritis, bursitis or prior injury effects
- Poor posture, weak shoulder, forearm or core muscles, improper technique in sport or work
How we evaluate elbow pain at Elite Spine
We begin with a detailed history of your symptoms, activity levels, work and sport demands. Then we perform a focused exam including:
- Inspection of motion: flexion, extension, forearm rotation
- Strength testing of forearm, wrist and hand muscles
- Palpation of elbow tendons and joint bumps
- Orthopedic tests to identify nerve involvement or tendon tears
- When appropriate, we coordinate imaging or referral to rule out fractures, arthritis or nerve compression
Our goal is to isolate the structure(s) driving your pain and build a plan aligned with your lifestyle and goals.
Elbow pain caused by repetitive movement, sports injuries, or tendon irritation may respond to a combination of soft tissue and rehabilitation therapies. Treatment plans may include Shockwave Therapy, Graston Technique, Dry Needling, and Sports Rehabilitation, to help improve mobility and reduce tendon-related discomfort.
Non-surgical treatment options in Houston & Spring
Based on the underlying cause, your plan may include:
- Chiropractic adjustments to improve joint mechanics in the elbow, forearm or shoulder
- Myofascial release or soft tissue work for tight forearm or arm muscles
- Dry needling for trigger points in the forearm, upper arm or shoulder that refer pain to the elbow
- Radial Pulse Wave (Shockwave) therapy for chronic tendon issues like epicondylitis
- Class IV Laser therapy to reduce pain and accelerate tissue healing
- Sports rehabilitation and targeted exercise to build forearm, shoulder and core strength and correct technique
- Activity modification, bracing or taping as needed for tendon load management
We track your progress each visit and adjust the plan to keep you improving.
What you can do at home
Your habits outside the clinic matter. Try this:
- Limit repetitive forearm motions, take frequent breaks if you work or use tools
- Use proper ergonomics when gripping, rotating or lifting
- Do your home exercise prescription consistently
- Use ice after heavy use or if you feel a flare-up of tendon symptoms
- Gradually return to full activity using correct form, don’t rush loads
Recent expert guidance emphasises that rest plus guided loading works better than complete avoidance.
When elbow pain needs urgent attention
Most elbow pain improves with proper care. However, seek prompt medical evaluation if you notice:
- Sudden inability to bend or straighten the arm
- Visible deformity or joint instability after a trauma
- Numbness or weakness in the forearm or hand, especially the pinky and ring finger side (possible ulnar nerve)
- Swelling, redness or fever around the elbow (could indicate infection)
If you see any of these signs, get checked quickly. Then our team helps you move into the right care zone.
Elbow pain is any discomfort, aching, or stiffness that affects one (or both) elbows. Often, it occurs due to overuse or general wear-and-tear, but it can also point to a more serious underlying condition like arthritis, a fracture, or a dislocated joint.
If you regularly experience elbow pain and it doesn’t respond to at-home treatments like ice, rest, or over-the-counter pain medication, make an appointment with the team at Elite Spine and Health Center right away.
The team at Elite Spine and Health Center treats many of the common causes of elbow pain, including:
- Golfer’s elbow
- Tennis elbow
- Bursitis
- Osteoarthritis
- Dislocated elbow
- Fractured elbow
- Muscle strains
- Ligament sprains
The team at Elite Spine and Health Center also treats Panner’s disease, a condition that occurs when small pieces of cartilage and bone become dislodged in your elbow joint.
Make an appointment with the team at Elite Spine and Health Center if you regularly experience elbow pain and it doesn’t get better within a week or two. That’s especially true if your pain gets worse, even after taking over-the-counter pain medication or modifying your daily routine.
To diagnose elbow pain, your Elite Spine and Health Center provider reviews your medical history and asks about your symptoms, including when they started and whether certain activities like lifting things or using hand tools make them worse.
Next, your provider conducts a physical exam. They carefully examine your elbow, gently pressing on it to find areas of warmth, swelling, or tenderness. They also have you move your elbow in several directions to test its strength, mobility, and range of motion.
If an exam isn’t enough to make a diagnosis, your provider might also order X-rays, a CT scan, or an MRI. These diagnostic imaging procedures can identify underlying issues like fractures, sprains, or strains.
Treatment of elbow pain depends on various factors, including your age, the severity of your symptoms, and the underlying cause. After making a diagnosis, the team at Elite Spine and Health Center might recommend:
- Sports rehabilitation
- Therapeutic massage
- Graston® Technique manual therapy
- Myofascial release
- E-stim
- Therapeutic ultrasound
- Intersegmental traction
- Dry needling
- Kinesio Taping® with RockTape®
- Nutritional supplements
- Biofreeze® topicals
The goal of treatment is to relieve your pain, restore your mobility, and improve your quality of life.
To explore the various treatment options for elbow pain, make an appointment at Elite Spine and Health Center by calling the nearest office or clicking the online booking feature today.
We Believe in a Personalized Chiropractic Solution.
Houston – Westchase: 2901 Wilcrest Dr, Suite 140, Houston, TX 77042 • Call: (832) 925‑6004
Spring – Champion Forest: 18425 Champion Forest Dr, Suite 200, Spring, TX 77379 • Call: (346) 808‑8338
Prefer online? Use the Contact/Book page to request an appointment.