Author: Elite Spine & Health Center

Did you know chronic inflammation has been linked to diseases such as cancer, diabetes, arthritis, heart disease, Alzheimer’s, and even depression? But before you go running to your pharmacy, try heading to the grocery store first. There are many foods...

If you spend a lot of time in the car, you may have noticed that you get back pain while driving. Back pain can impact every aspect of your life, so we’ve found the best ways for you to reduce your...

If you’ve recently been involved in a car accident, chances are you were too shocked to register whether you felt any pain from any whiplash, or any other related car accident injuries. It’s not uncommon for car crash victims to...

4 Back to School Tips For a Healthy Spine Here are 4 tips on how to keep your kids from suffering from postural issues due to bad habits with carrying their backpacks. 

Training for a triathlon is far from easy; even professional athletes and the most seasoned weekend warriors can struggle with the intense and varied regimen associated with the competition. If you’re working on competing in a triathlon, you’ll need to...

Spinal misalignments can cause more than just neck and back pain. Proper spinal alignment is essential for total body health. Chronic low back pain is on the rise, with over 80% of the Americans experiencing back pain at any given time. Back...

You’ve trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on. The end is in sight. This is what you’ve been waiting for, the finish line! You’ve finally done it, you...

Fall is here and the temperature is dropping, which calls for amazing running weather! Here are some quick tips if you are a beginner level runner. Get fitted Avoid injury by wearing the correct running shoe. Pay a visit to your...

If you’ve recently been in a car accident, chances are you were too shocked to register whether you felt any pain from whiplash. It’s not uncommon for car crash victims to have other things on their minds directly following a...

If you’re an athlete at any level, you risk injury every time you train, practice, and play. While getting hurt may be a part of sports, there’s no reason why you should suffer from disabling injuries or deal with injuries...