Author: Elite Spine & Health Center

You’ve probably heard the saying that sitting is the new smoking. It’s not an exaggeration. In today’s world full of desk jobs, heart disease is the leading cause of death in the US. It hasn’t taken researchers long to learn that too...

Have you heard that sitting is the new smoking? We get up, walk a little bit to get ready for work, sit in the car, sit in our office, and sit on the couch when we get home. All of...

According to a 2016 study published in Mayo Clinic Proceedings, less than 3% of Americans live a “healthy lifestyle.” What’s the definition of healthy? Meeting all four of the following nutrition tips: 1) Moderate or vigorous exercise totaling 2.5 hours each week...

If you suffer from back pain, traveling can lose some of its excitement. Instead of focusing on the fun and adventure of seeing new areas and meeting new people, all you can focus on is your pain. We understand. While...

May 24, 2017 | Dr. Billy Cheong DC. The amazing sport of Golf has exploded in popularity and many people around the world have a tremendous love for the game. There is a lot of skill involved and has an explosive...

It might be the most awkward conversation you’ve ever had with your doctor: “Uhh, doc, I think I might have symptoms of leaky gut syndrome.” You go on describe your symptoms – and how that anti-diarrhea medicine is not working –...

Car accidents can be frightening for a number of reasons. The experience itself can be traumatizing. They can lead to injuries. But they can also lead to financial difficulties from those injuries. You might think that if you’re not bleeding...

Did you know chronic inflammation has been linked to diseases such as cancer, diabetes, arthritis, heart disease, Alzheimer’s, and even depression? But before you go running to your pharmacy, try heading to the grocery store first. There are many foods...

If you spend a lot of time in the car, you may have noticed that you get back pain while driving. Back pain can impact every aspect of your life, so we’ve found the best ways for you to reduce your...

If you’ve recently been involved in a car accident, chances are you were too shocked to register whether you felt any pain from any whiplash, or any other related car accident injuries. It’s not uncommon for car crash victims to...