Author: Elite Spine & Health Center

Quick Summary Upper back pain can develop from injuries, prolonged sitting, poor posture, repetitive movements, muscle tension, stress, and other factors. Simple habits may help, including taking movement breaks, exercising, stretching, improving posture, adjusting your sleep position, and managing stress....

Whether you are a full-time athlete or a weekend warrior, you know the importance of keeping your body in shape. But caring for your body goes beyond regular workouts. The chiropractic benefits for athletes are many. Visiting a chiropractor should be...

Chronic back pain is a debilitating condition that affects approximately 31 million Americans at any given time. Researchers estimate that about 80% of the population will experience chronic back pain at some point in their lives.  Even so, treating back pain can...

Have you ever seen a chiropractor fit someone with a strap around the back of their head and jerk them forward? This instrument is known as a Y strap, and it is one of the tools chiropractors use in their...

Only 53% of Americans surveyed reported being concerned about poor posture and how it could impact their health. Considering how many of us have poor posture, this number is quite alarming.  The truth is that your posture can have implications for general...

Quick Summary Choosing the right chiropractor starts with more than searching for the highest-rated clinic. Review credentials, professional experience, treatment options, patient reviews, communication, and convenience before making your decision. Referrals can help you create a shortlist, but your own...

50 million adults in the United States suffer from chronic pain conditions. Whether due to disease, aging, or injury, these conditions are widespread. For some people living with chronic pain, daily life becomes difficult. They are forced out of education or...