4 Back to School Tips For a Healthy Spine Here are 4 tips on how to keep your kids from suffering from postural issues due to bad habits with carrying their backpacks. 

Training for a triathlon is far from easy; even professional athletes and the most seasoned weekend warriors can struggle with the intense and varied regimen associated with the competition. If you’re working on competing in a triathlon, you’ll need to...

Spinal misalignments can cause more than just neck and back pain. Proper spinal alignment is essential for total body health. Chronic low back pain is on the rise, with over 80% of the Americans experiencing back pain at any given time. Back...

You’ve trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on. The end is in sight. This is what you’ve been waiting for, the finish line! You’ve finally done it, you...

Fall is here and the temperature is dropping, which calls for amazing running weather! Here are some quick tips if you are a beginner level runner. Get fitted Avoid injury by wearing the correct running shoe. Pay a visit to your...