If you’re dealing with chronic pain, muscle tightness, or sports injuries, you may have tried traditional treatments like medication or physical therapy. But what if there were alternative therapies that provided long-lasting relief by directly targeting the source of your pain?
Cupping, dry needling, and the Graston Technique are three proven methods that help reduce muscle tension, improve circulation, and speed up recovery—without surgery or medication. These therapies are widely used by athletes, fitness enthusiasts, and individuals suffering from chronic pain to restore mobility and function.
If you’re looking for a natural way to feel better and move pain-free, Drs. Billy Cheong, Elias Madrid, Tabotha Green, Francis Jopanda, and the expert team at Elite Spine & Health Center specialize in these advanced treatments to help you heal faster and prevent further injury.
Understanding Alternative Therapies: What Are They?
Cupping Therapy: Improving Circulation & Relieving Muscle Tightness
Cupping therapy involves placing suction cups on the skin to create a vacuum effect, which increases blood flow, reduces muscle tension, and promotes healing. This therapy is popular among athletes and individuals with chronic pain, stiffness, and mobility issues.
Benefits of Cupping:
Improves circulation and speeds up recovery
Reduces inflammation and muscle tightness
Helps with chronic pain conditions like fibromyalgia
Enhances flexibility and range of motion
To learn more about cupping therapy and how it can help, book a consultation with our team.
Dry Needling: Targeting Deep Muscle Pain & Trigger Points
Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is a modern medical technique used to treat muscle pain, tightness, and trigger points. It involves inserting fine needles into knotted or tense muscles to relieve deep tissue pain and spasms.
Benefits of Dry Needling:
Releases muscle knots and trigger points
Reduces pain and improves movement
Speeds up recovery from injuries
Helps with conditions like migraines, sciatica, and neck pain
Graston Technique: Breaking Up Scar Tissue & Improving Mobility
The Graston Technique is a specialized form of instrument-assisted soft tissue therapy that uses metal tools to break down scar tissue, adhesions, and muscle restrictions. It’s commonly used by athletes, post-surgical patients, and those recovering from injuries.
Benefits of the Graston Technique:
Reduces scar tissue buildup and muscle adhesions
Improves mobility and range of motion
Speeds up recovery from surgery or injuries
Treats chronic pain conditions like tendonitis and plantar fasciitis
How Do These Therapies Work Together?
While each therapy has its own unique benefits, they are often combined to maximize pain relief and recovery. Depending on your condition, a chiropractor may recommend a combination of cupping, dry needling, and Graston therapy to:
Reduce pain and inflammation
Improve blood circulation and tissue healing
Eliminate muscle knots and trigger points
Restore mobility and prevent injuries
Who Can Benefit from These Alternative Therapies?
Alternative therapies are ideal for individuals suffering from:
Sports injuries – Sports rehabilitation for athletes recovering from strains, sprains, and overuse injuries
Chronic pain conditions – Conditions like fibromyalgia, sciatica, and migraines
Post-surgical recovery – Breaking down scar tissue and improving mobility
Repetitive strain injuries – Myofascial release therapy for treating tight muscles and joint pain
Poor circulation and muscle stiffness – Radial pulse wave therapy to stimulate deep tissue healing
What to Expect During Treatment
- Cupping therapy sessions last about 15-30 minutes, and mild redness may appear as circulation improves.
- Dry needling sessions target deep muscle pain, with results noticeable after a few treatments.
- Graston Technique therapy uses specialized instruments to break up adhesions, improving mobility and flexibility over time.
These treatments are safe, effective, and require little to no downtime—making them a great option for active individuals looking for natural pain relief.
Ready to Try Cupping, Dry Needling, or Graston Therapy?
If you’re struggling with muscle pain, tightness, or injury recovery, these alternative therapies can help you heal faster and feel better—without medication or surgery.
Schedule an appointment today or contact us to learn how Elite Spine & Health Center can help you regain mobility and pain-free movement!
