Tag: Wellness and Lifestyle

Physical rehabilitation is a process through which people can have pain, functional mobility, and other issues related to injury and damage from physical conditions or diseases assessed and treated. Many different regimens and therapies are involved, and manual therapy is a common and...

Getting injured is a part of being active, and research from the Centers for Disease Control and Prevention (CDC) shows an annual average of 8.6 million sports or physically active related injuries. Many of these injuries are not serious, consisting of sprains...

Weight gain is a problem for millions, and according to the World Health Organization (WHO), since 1975, obesity has tripled across the globe affecting 650 million adults and 39 million children. In America, over 40% of adults and nearly 20% of children struggle with...

Whether you stub your toe, get a headache, fall on the floor, or get injured in an accident, there are a multitude of ways to find yourself in pain. Chronic pain is what happens when the pain persists even after the injury...

Stress is a normal part of how our bodies function, as it is a response mechanism to physical and mental challenges. Stress can be helpful in adjusting your body to experiencing new things, and even help you stay alert and motivated....

Young or old, active or not, at some point you’re going to deal with some sort of back pain. According to statistics, 39% of Americans have dealt with back pain in just the last three months, and 54% have dealt with...

Bending fingers, knees, wrists, ankles and many other parts of your body are all done with your joints. Performing all kinds of basic tasks, like walking, writing, eating, and lifting wouldn’t be possible with the different types of joints we have...

Physical activity is an essential ingredient in keeping your body functioning properly for a variety of reasons, including keeping a healthy weight, preventing many diseases and other health conditions, improving mood, and boosting energy. These benefits are gained from things like...

Just about everyone has had to deal with an injury at one point or another, but if you’re highly active or participate in sports, you are bound to deal with a variety of tissue, muscular, or musculoskeletal conditions. In 2020,...

Back and neck pain is extremely common, and the leading cause of disability worldwide. Problems with this area of the body account for 264 million missed days at work, and about 31 million people complain of some form of back problem...