Author: Elite Spine & Health Center

When most people think of chiropractic care, they immediately associate it with back pain relief. While that’s a major benefit, chiropractic care offers much more than just spinal adjustments. Your body constantly provides signals when something is off, and ignoring...

Sitting for extended periods has become a daily routine for many people—whether it’s at a desk job, driving long hours, or binge-watching your favorite shows. But did you know that sitting too much can be as harmful as smoking? Prolonged...

Athletes push their bodies to the limit, whether they’re training, competing, or recovering from an injury. Unfortunately, sports injuries are common and can range from minor sprains to severe muscle and joint damage. While traditional treatments like rest, ice, and...

Life in Houston moves fast. Whether you’re navigating heavy traffic, working long hours, or constantly on the go, stress can easily build up. While most people recognize stress as a mental and emotional challenge, many don’t realize how much it...

Whether you stub your toe, get a headache, fall on the floor, or get injured in an accident, there are a multitude of ways to find yourself in pain. Chronic pain is what happens when the pain persists even after the injury...

Back and neck pain is extremely common, and the leading cause of disability worldwide. Problems with this area of the body account for 264 million missed days at work, and about 31 million people complain of some form of back problem...