Author: Elite Spine & Health Center

When we think of pain, it is usually associated with an injury or trauma. But a lot of upper back and neck pain seems to come out of the blue, leaving you uncomfortable and asking how to get rid of...

Chiropractic care offers many benefits, especially for pregnant women. However, only 7.5% of adults in the United States visit the chiropractor each year. By learning more about the benefits of pregnant women visiting a chiropractor, you can determine whether or not it...

If you’re concerned that you can’t bend over and touch your toes, relax. Flexibility isn’t a natural ability. No one is born exceptionally flexible. Flexibility is a discipline that requires practice. It’s also something you can build over time. Wondering...

Take a deep breath and roll your shoulders back and down. Now hold it there for a few seconds. This position is what it should feel like when you’re sitting or standing with good posture. Unfortunately, most of us don’t...

Anxiety affects 40 million U.S. adults every year. This crippling illness is not easily battled. Do you feel like you’ve tried everything to battle your anxiety but nothing is working? There is another option that may be the solution you’ve been looking...

Are you looking for ways to relieve some pain in your neck or back? Have you noticed that your posture is starting to decline? If so, then you need to learn about the different exercises to improve posture. These exercises...

50 million people in the US consistently either jog or run. Running is a wonderful aerobic exercise. It makes the heart and lungs stronger, and it serves as stress relief for many people. Millions of people look forward to the time...

Do you often feel back or neck pain when you’re working on your computer or laptop? Do you want to learn the various ways of relieving and avoiding further back and/or neck pain? The health crisis drove most Americans to work...

Whether you are a full-time athlete or a weekend warrior, you know the importance of keeping your body in shape. But caring for your body goes beyond regular workouts. The chiropractic benefits for athletes are many. Visiting a chiropractor should be...