You’ve trained for months or even years. Your heart is pumping, the sweat drips from your forehead but you soldier on. The end is in sight. This is what you’ve been waiting for, the finish line! You’ve finally done it, you...

Fall is here and the temperature is dropping, which calls for amazing running weather! Here are some quick tips if you are a beginner level runner. Get fitted Avoid injury by wearing the correct running shoe. Pay a visit to your...

If you’ve recently been in a car accident, chances are you were too shocked to register whether you felt any pain from whiplash. It’s not uncommon for car crash victims to have other things on their minds directly following a...

If you’re an athlete at any level, you risk injury every time you train, practice, and play. While getting hurt may be a part of sports, there’s no reason why you should suffer from disabling injuries or deal with injuries...

Looking for a new mattress that will provide you with the best sleep of your life? The average person spends one-third of their life sleeping. It’s how our bodies recharge and refuel for the day ahead. So make the most of...