At Elite Spine & Health Center in Houston (Westchase) and Spring (Champion Forest), we help patients reduce headache frequency by identifying which neck or posture-related factors trigger the pattern.
Schedule your headache evaluation.
Suffering from Headaches?
A headache can disrupt your day — and sometimes many days. In fact, many people experience chronic headaches that affect them for the majority of every month. At Elite Spine and Health Center in Houston and Spring, Texas, Dr. Billy Cheong and his team use evidence-based therapies to manage chronic headaches of all kinds. To schedule an evaluation, call the closest office or book online today.
Why Your Headaches Keep Coming Back?
Headaches follow patterns. Some hit behind the eyes. Others start in the neck and move upward. Some feel like pressure. Others feel like pulsing or tightness. These patterns tell us what structure is irritated.
Common symptoms include:
- Pain at the base of the skull
- Tightness across the forehead or temples
- Pain triggered by neck movement
- Pressure behind the eyes
- Throbbing on one or both sides
- Sensitivity to light or noise
- Stiffness in the neck and shoulders
- Stiffness in the neck and shoulders
- Morning headaches after sleeping poorly
If you recognize these patterns, your headache has a mechanical or muscular component that responds well to targeted care.
Book your evaluation and get answers.
What drives your headaches
Headaches often develop for one or more of these reasons:
- Cervical spine joint dysfunction, disc or facet problems in the neck (common in cervicogenic headache)
- Poor posture, forward head carriage, long hours at a desk with minimal movement
- Muscle tension and trigger points in the neck, upper back or jaw
- Nerve irritation from a disc, joint or tight soft tissue
- Previous whiplash, neck injury or untreated spinal stress
Our exam pinpoints exactly which of these contributes to your headache pattern.
Headache treatment may involve therapies focused on reducing muscular tension, improving cervical mobility, and addressing posture-related strain. Depending on your symptoms, your care plan may incorporate Chiropractic Adjustments, Myofascial Release, Dry Needling, and Class IV Laser Therapy, to help address contributing musculoskeletal factors associated with chronic tension and neck-related headaches.
How we assess headaches at Elite Spine
Your visit covers:
- A full discussion of your headache history, triggers, lifestyle and work habits
- Posture, movement and cervical spine assessment
- Range of motion, strength and nerve or soft-tissue evaluation
- Orthopedic tests to identify nerve irritation or joint restrictions
- When needed, referral for imaging or collaboration with physician partners
Once we know what drives your headache, we build a plan focused on reducing frequency and improving your quality of life.
Non-surgical treatment options in Houston & Spring
Your plan may include:
- Chiropractic adjustments to improve motion and alignment in your neck and upper back
- Soft-tissue release and myofascial techniques for tight muscles in the neck and shoulders
- Dry needling or trigger-point therapy for headache-related muscle tension
- Class IV Laser therapy to reduce pain and inflammation in related tissues
- Radial Pulse Wave (Shockwave) therapy when chronic soft tissue or tendon issues contribute
- Therapeutic exercises and posture training to build resilience and prevent recurrence
- Ergonomic and movement habit coaching for screens, driving and work setup
These methods reflect clinical research showing manual and movement-based approaches help cervicogenic headaches.
What you can do at home
Your habits outside the clinic matter. Try this:
- Set a timer and take a 1- to 2-minute break every 30 to 45 minutes of desk or screen time
- Check your posture: ears over shoulders, shoulders back, screen at eye level
- Do simple neck mobility exercises and gentle stretches, especially during breaks
- Sleep on a pillow supportive for your neck and avoid stomach sleeping if possible
- Track your headache triggers in a journal so we see patterns together
Recent expert guidance emphasises that rest plus guided loading works better than complete avoidance.
When headaches need urgent attention
Most elbow pain improves with proper care. However, seek prompt medical evaluation if you notice:
- Sudden onset of the worst headache of your life
- Headache after a head injury or car accident
- Headache with neurological symptoms such as weakness, vision change, numbness or confusion
- Headache with fever, stiff neck or signs of infection
If you see any of these signs, get checked quickly. Then our team helps you move into the right care zone.
A headache is a broad term that applies to pain wrapping around your head or concentrated in one area, like your temples or behind your eyes. Headaches can be extremely debilitating and make you lose the ability to focus. If you get them frequently, they can have a major impact on your well-being.
Many different circumstances, illnesses, and injuries can cause or trigger headaches. Sometimes, however, headaches occur without a definite cause or trigger.
At Elite Spine and Health Center, the team performs a comprehensive evaluation, goes over your medical history and symptoms, and explores all possible causes of your headaches or migraines.
Once they have a diagnosis, the team can start creating your personalized headache treatment or management strategy. They provide treatments that help you get rid of headaches as they happen as well as treatments to prevent future headaches.
There are multiple headache types that can affect you, all causing slightly different symptoms and happening under different circumstances. The team at Elite Spine and Health Center can tell you if you have any of these common headache types:
Tension headaches
Tension headaches appear as pain or pressure on both sides of the head or all around, often with pain spreading into the neck. They can be episodic, meaning they happen every once in a while, or chronic, meaning you get them 15 or more days of the month for at least three consecutive months.
Cluster headaches
As the term indicates, cluster headaches happen in clusters, meaning you get one after another in a short time. They can appear up to eight times in a day and usually happen frequently over the course of 4-12 weeks.
Migraines
Migraines usually affect just one side of your head at a time. Like tension headaches, they can be episodic or chronic. With a migraine, you also experience symptoms like sensitivity to light or sounds, lightheadedness, and nausea.
Cervicogenic headaches
Cervicogenic headaches come from injuries and complications in the cervical spine, which is the section of your spine inside your neck. They can involve additional symptoms like neck discomfort, awkward head positions, and coughing.
The Elite Spine and Health Center team takes an individualized approach to help you manage your headaches with functional medicine. A typical treatment plan for headaches might include:
- Dietary recommendations and changes
- Medications or medication changes
- Vitamins and supplements
- Stress management
- Massage therapy
- Spinal injections
- Chiropractic adjustments
As you go through treatment, the team may ask that you come in for regular check-ins at Elite Spine and Health Center. They check to see that your treatment plan is working and can make changes if your headaches return or persist.
To schedule an appointment and learn about your options for headache and migraine treatments, call Elite Spine and Health Center or book a visit online today.
We Believe in a Personalized Chiropractic Solution.
Houston – Westchase: 2901 Wilcrest Dr, Suite 140, Houston, TX 77042 • Call: (832) 925‑6004
Spring – Champion Forest: 18425 Champion Forest Dr, Suite 200, Spring, TX 77379 • Call: (346) 808‑8338
Prefer online? Use the Contact/Book page to request an appointment.