Anxiety affects 40 million U.S. adults every year.
This crippling illness is not easily battled. Do you feel like you’ve tried everything to battle your anxiety but nothing is working?
There is another option that may be the solution you’ve been looking for. A chiropractor can help you in your journey to heal. Nobody should have to struggle with anxiety for their whole life.
Not sure what this would entail? Read on to find out how a chiropractor for anxiety can help.
How Do I Know If I Have Anxiety?
If you have been feeling different lately, but aren’t sure if it’s anxiety, here are some of the main symptoms you may experience.
A feeling of constant worry or panic could be something you are struggling with. This would not be your usual worry over serious things, but it would be excessive and unnecessary.
You may also have disturbed sleep patterns and difficulty concentrating. Because of this, you may experience constant fatigue and irritability throughout the day too.
Your heart rate may also be increased and you might feel tense with achy muscles.
These are all symptoms that can be included with anxiety, but it is not a one-fits-all illness. If you have suspicions that you could have an anxiety disorder, consult your doctor or medical practitioner.
Chiropractor For Anxiety?
A chiropractor for anxiety uses chiropractic tools and methods to relieve individuals. If you have tirelessly exhausted every medicine or method, you may want to turn to chiropractic methods as another option.
A chiropractor will use a natural approach to help realign your body, focusing mainly on the spine, and as a result, increasing your quality of life. This will relieve musculoskeletal pain and improve mobility and health.
While chiropractic services have lots of physical benefits for your body, it also has mental benefits as well.
Releasing Positive Hormones
Getting your body adjusted by a chiropractor can release positive hormones like oxytocin and cortisol.
These hormones reduce stress responses and can promote growth and health. This will help increase positive feelings in a social environment.
If you struggle with social anxiety or relational issues, these hormones are vital for you to get. Chiropractic methods can help release these hormones and enhance the quality of your life.
Balance
Sometimes when we hear the phrase “balancing the mind and body” we think of some outer-worldly experience. Believe it or not, there is truth to that statement.
Your chiropractor can realign your body if it is misaligned. This is especially important if you have spinal misalignments affecting your body’s functioning. Once your body is properly aligned, it can help properly heal your mind and send positive signals.
Along with this, your chiropractor may be able to discuss with you your own exercises that can balance the mind and body and diet plans too.
Stress Relieving
Because it releases stress-relieving hormones, it could help you in your day-to-day life. If you find yourself stressed 80% of the time, having a chiropractor adjust your body could be helpful.
55% of Americans are stressed during the day. Maybe you don’t have anxiety, but you do find yourself stressed. You can still seek out chiropractic help and live a more relaxed and eased lifestyle.
Better Sleep Habits
Many people experience pain, aches, stress, among other things while they sleep. This can disrupt healthy sleep patterns. When sleep is disturbed, this can cause even more mental stress and anxiety during the day.
A chiropractor will adjust your body to relieve any aches or pains and soothe the stress you may have during sleep. This can help you relax better at night and fall asleep faster, while also staying asleep better.
Promotes Self-Care
When you have anxiety, it is hard to do daily life tasks and take care of yourself properly. Sometimes the anxiety gets in the way of our motivation, or we even get anxious performing the smallest minute tasks.
It is important to practice self-care, and by seeing a chiropractor, you are prioritizing your health. A chiropractor can realign your body to get you in a better place.
As a result, it promotes self-care by making sure you are getting the proper help you need. You don’t need to struggle with anxiety alone; you can get help and live a better life.
What Tools Will a Chiropractor Use?
Chiropractor tools are an essential part of your experience but are simpler than what you might be aware of.
A chiropractor will use his hands to adjust different parts of your body. He will use a deep massaging technique to perform this.
Your chiropractor can also use tools that provide electrical stimulation to increase blood flow. Similarly, your chiropractor can use ultra-sound equipment that delivers sound waves to your body. This will help ease pain and reduce inflammation.
Acupuncture, or dry needling, uses needles to pinpoint areas and relieve pain while increasing the range of motion.
If you have any concerns with chiropractic tools, you can speak to your chiropractor and discuss what would work best for you.
How Can I Start?
If you are ready to get on the road to recovery, you can increase your quality of life right now. There’s no need to keep waiting in pain.
Anxiety is a crippling illness that you should not have to live your whole life battling. Contact a chiropractor near you to schedule your first appointment, and see how a chiropractor for anxiety can help you.
