You’ve probably heard the saying that sitting is the new smoking. It’s not an exaggeration. In today’s world full of desk jobs, heart disease is the leading cause of death in the US. It hasn’t taken researchers long to learn that too...

Have you heard that sitting is the new smoking? We get up, walk a little bit to get ready for work, sit in the car, sit in our office, and sit on the couch when we get home. All of...

According to a 2016 study published in Mayo Clinic Proceedings, less than 3% of Americans live a “healthy lifestyle.” What’s the definition of healthy? Meeting all four of the following nutrition tips: 1) Moderate or vigorous exercise totaling 2.5 hours each week...

If you suffer from back pain, traveling can lose some of its excitement. Instead of focusing on the fun and adventure of seeing new areas and meeting new people, all you can focus on is your pain. We understand. While...

May 24, 2017 | Dr. Billy Cheong DC. The amazing sport of Golf has exploded in popularity and many people around the world have a tremendous love for the game. There is a lot of skill involved and has an explosive...