Category: Blog Posts

Long commutes, especially in traffic-heavy cities like Houston, can take a significant toll on your spine. Spending hours seated in a car with limited movement and suboptimal posture leads to muscle fatigue, spinal misalignment, and increased pressure on the lower...

50 million people in the US consistently either jog or run. Running is a wonderful aerobic exercise. It makes the heart and lungs stronger, and it serves as stress relief for many people. Millions of people look forward to the time...

Chiropractic care offers many benefits, especially for pregnant women. However, only 7.5% of adults in the United States visit the chiropractor each year. By learning more about the benefits of pregnant women visiting a chiropractor, you can determine whether or not it...

Every day, we are exposed to an additive in our food and drink that is as toxic to the liver as alcohol. While the FDA has some nonbinding ideas and opinions about labeling, there are no actual laws which regulate this substance.It...

The average office worker spends over 1,700 hours in front of a computer screen every year. That’s equivalent to over two months of time! Eventually, that much computer time will take its toll on your body. If you’re looking for ways to...

If you’re concerned that you can’t bend over and touch your toes, relax. Flexibility isn’t a natural ability. No one is born exceptionally flexible. Flexibility is a discipline that requires practice. It’s also something you can build over time. Wondering...

Did you know that 70% of people who run will suffer some kind of injury at some point while running? Injuries of the knee are the most common, but injuries that affect other areas of the body occur as well. There are many...