Top Benefits of Drinking Kombucha
Kombucha…it’s a funny name for an even funnier beverage. This fermented drink is made from a combination of sugar, beneficial bacteria, yeast, and black or green tea. And it’s delicious. There are dozens of brands available at your local supermarket....
Why The Holidays Are So Unhealthy (And 4 Health Tips to Change It)
Will you be decorating one of the 30 million Christmas trees in America this year? Picking out the perfect tree for the living room is a time-honored family tradition. After tying the tree to the top of your car, and driving it...
Healthy Holiday Tips: How to Enjoy the Festivities Without Going Overboard
We’ve waited all year, and the holidays are finally upon us! Pretty soon we’ll be planning our Thanksgiving dinners, baking Christmas cookies, and searching for that perfect bottle of champagne to ring in the new year. 45% of Americans make losing...
7 Best Stretching Exercises For Lower Back Pain
Quick Summary Lower back pain can interfere with work, exercise, sleep, and everyday activities. This guide covers seven stretching exercises that may help ease lower back discomfort, including the cobra, seated twist, supine hamstring stretch, thread the needle, legs up...
Vertigo Treatment – Talk To Your Chiropractor
When you feel like you’re on the boat during a storm, know that you likely have vertigo. It’s an ailment described as an imbalance in the body caused by some sort of disturbances to the brain. The brain responds to...
Posture Correctors: Do They Work?
Take a deep breath and roll your shoulders back and down. Now hold it there for a few seconds. This position is what it should feel like when you’re sitting or standing with good posture. Unfortunately, most of us don’t...
CBD Oil For Pain: Does It Work?
Quick Summary CBD oil has become a popular option for people seeking relief from pain, but research has not yet established it as a proven treatment for most pain conditions. CBD differs from THC because it does not produce the...